Top Equipment Review

For years now, there have been tons of different products claiming to be the product to make all of your fat go away and make your keg into a six pack. I haven't really believed any of them for two reasons 1) it's kinda silly to think that one machine can give you a great beach body and 2) you don't lose fat from working your abs. So many people do crunches all the time with no results because they think they're burning fat from their stomach, but that's impossible. Everyone's body is different and we all have fat deposits at different parts on our bodies. It's kind of like eating a lot of food in order to increase your jaw line, unfortunately that just isn't going to work nor should it. Situps are also bad for your back and in recent discussion I'm starting to think the long term affects are much more bad than they are good. Nonetheless, I went on a mission to find which product out there is best for abs, so I tried the abcoster .com and was pleasantly surprised.

It was a 4 month experiment this time instead of 2 months because I really wanted to give is a chance. This time around I was starting with 10 lbs of excess fat on my body and a 2 pack that kind of showed through when I flexed. I thought if anything was going to cut through this fat it may be the abcoster .com but I truly wasn't sure.

Month 1 - After the first month I thought the abcoster .com was working pretty well. The first 4 days were particularly rough because I hadn't worked my abs for months before that, but once I started healing and getting into the routine more and more I recognized this was just the right thing for me and anyone else trying to trim down their belly. The real trick is your diet, I can not stress that enough. Not just your diet, but meditation as well. If you aren't finding some level of balance in your life you will never have success in losing that fat around your waist. In fact, recent studies suggest that cortisone (the hormone most effected by stress) is a key indicator of fat content on a person's stomach. Simply put, stress causes a fat belly. I can't back that up indefinitely, but I will say that I've seen several studies from different organizations that I trust which lead to the this conclusion. Think about it, it makes sense on many different levels. Stress is the root to so many problems that people don't even realize and this is why I think Yoga and Pilates work so well.Nonetheless the major player in the first month was my diet, you won't get anywhere without it.

Month 2 - Ok, so now we were getting down to the "nitty gritty" and I was starting to feel really good about the results. By the middle of the month (week 6 in my experiment) I had the first signs of a six pack back in my abs. It wasn't just my abs that were looking better, it was my entire core. I was feeling better, strong, and healthier all at the same time. They biggest thing that I've found is that when you have got all of the things you want to eat right in front of you, that's when you start eating your worst and life is much less enjoyable. In your fridge you should keep a couple different flavors of proteins drinks and also a ton of water. I am a big fan of Gatorade propel, in fact I can't get enough of it. It's great in small doses, but don't have more than just a couple bottles throughout the day or it will get to be bad for you. The key with the workout itself too, is to watch tv or read a book while doing it, it really helps the time fly by.

Month 3 - Ok, so I was already looking great by week six from the abcoster .com, and it was a matter of keeping the weight off or so I thought. As it turned out there was still quite a bit to lose. Lose I did, because of abcoster .com I was able to completely lose almost all of the fat around my belly areas and the love handles. I look and feel great, but there was something I didn't expect to see that came up in month 4.

Month 4 - I'm looking and feeling great, so I thought it was the best it would get, but things got better. I finally got that perfect V shape and all from the abcoster .com.

All in all it's a great machine as long as you take diet into consideration and use it once a day for 5-20 minutes.